Relaxation increases energy and focusWhen stress is out-of-control, it can get in the way of your ability to:
* Think clearly and creatively
* Communicate clearly
* Accurately “read” other people
* Hear what someone is really saying
* Trust others
* Attend to your own needs
How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge?
Brain Rules is about what we know for sure, and what we might do about it.
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